Do you remember the last time you did something extraordinary?

Do you sometimes have disbelief in your abilities?

In life, we come across many situations when our mental strength and resolve are the only things that take us through a problem.

When we are not confident and doubt ourselves, we naturally become uncomfortable.

However, when we find the courage to conquer our fear and start focusing on solving the problem instead of the problem itself, things start falling into place.

Our automatic behaviors kick in, and we start believing in ourselves.

One of the biggest mistakes is assuming that our daily practices don’t make much difference.

For example, a person doing daily exercises will never have issues when stuck in a place where physical strain is required.

Our daily practice of a particular skill makes our behavior automatic.

Consistent practice builds confidence and reduces our urge to procrastinate.

Daily practice builds motivation and helps us focus on what we want.

Daily practice improves our self-esteem and increases our ability to handle adversity.

With so many distractions and so little time, our daily practices such as reading, writing, playing an instrument, physical exercise, meditation, yoga can improve the quality of our lives even before we know it.

What kind of daily practices do you follow?

What kind of commitment are you willing to make today for yourself?

How will that change your life?

How do you start:

• Practice gratitude daily and be thankful for your ability to achieve more.
• Practice daily meditation and mindfulness to remain relaxed and calm.
• Practice daily thinking about your thoughts and how you change your current situation.
• Practice building momentum within by creating a practice regime that will help you understand what you want.