Do you sometimes get in a situation where it is tough to stop thinking about an adverse scenario?

Do you feel stuck in a negative state of mind and wonder if there is a quick and easy way out?

According to the spiritual teachings of Sadhguru, only we are responsible for whatever thoughts come into our minds. 

Even though random thoughts come into our minds, we have the power to push them aside and focus on what we want. 

However, each of us has to go through our journey of enlightenment and practice gratitude to get there. 

Sadhguru suggests that the only way we can get rid of our negative thoughts is via meditation and focusing on the Power of NOW. 

The easiest way to practice awareness of the present moment is to understand our physiology and body gestures. 

If I asked you to stop thinking, you would only think about stopping to think. 

Instead, if you could pause, focus on your breath and feel your feet touching the ground, you would be distracted. 

Our minds can only have one thought at a time. 

If we become aware of our five senses and focus on our sight, sound, touch, taste and smell, our stresses will vanish into thin air. 

The easiest way to practice awareness is to become conscious of our body and its functions. 

Guided meditations that use body consciousness are plentiful and available freely over the internet. 

Practising awareness aligns us with the universal energies that help us get what we want. 

Practising awareness helps us overpower our negative thoughts and emotions. 

Practising awareness gives us the necessary confidence and belief that we have all the resources we need to succeed. 

What if, only for today, you could take five minutes off your busy schedule and practice awareness?

What if, only for today, you found all your stress and anxiety disappear?

What if this was the only thing you needed to achieve your goals?

Where do you start:

• Practice daily gratitude and be thankful for whatever you have in life
• Practice daily meditation to become in charge of your thoughts and emotions.
• Practice thinking your thoughts and focusing on your goals instead of negative experienceS?
• Practice awareness daily to make your stress and anxiety disappear. It may be the smartest thing you have done yet.